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Daily Archives: January 17, 2019

17 01, 2019

Friday

By | 2019-01-15T15:15:31+00:00 January 17th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Push Press (5-5-5-3 - TnG if capable)A2: Renegade Row (4 sets of 24 total reps)B: Metcon (3 Rounds for reps)AMRAP 4: 27 cal row 27 burpees 27 C2B Rest 4 min AMRAP 4: 21 cal row 21 burpees 21 T2B Rest 4 min AMRAP 4: 15 cal row 15 burpees 15 [...]