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Daily Archives: January 18, 2019

18 01, 2019

Saturday

By | 2019-01-18T19:30:16+00:00 January 18th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Pseudo Planche Push-ups (6 sets of 6 very tough reps)Assume push-up position with feet elevated on a box roughly 20". Fingers point back towards the box. Perform a forward-leaning push-up chest to deck. Scale feet height down as needed.B: Metcon (Time)7RFT: 7 UB back squats building from 70% 7 UB HSPU [...]