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Daily Archives: January 20, 2019

20 01, 2019

Monday

By | 2019-01-20T17:46:04+00:00 January 20th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Power Clean + Clean (5 sets of 1+1, drop and reset after power)Power Clean + CleanB: Double KB Front Rack Reverse Lunges (Every 2:30 perform 45 sec worth of lunges, x4)C: Metcon (5 Rounds for weight)EMOM 20: 1st - 1.1.1 squat snatch cluster, building 2nd - 30s hollow body hold 3rd [...]