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Daily Archives: January 21, 2019

21 01, 2019

Tuesday

By | 2019-01-20T18:00:39+00:00 January 21st, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (3 Rounds for reps)AMRAP 4: HSPU - 1/2/3/4/5... C2B - 1/2/3/4/5... Rest 4 min AMRAP 8: 1k row 100 DU AMRAP DB devil's press in remaining time Rest 8 min AMRAP 12: 12 BJO 24/20" 12 T2B 12 push-ups Score total reps in AMRAP 1, # of devil's presses in [...]