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Daily Archives: January 22, 2019

22 01, 2019

Wednesday

By | 2019-01-20T18:00:40+00:00 January 22nd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Pseudo Planche Push-ups (Accumulate 20 intense reps, rest as needed)B1: Deadlift (5-6 sets to hit tough TnG 3)B2: Single Arm DB Press + Push Press (4 sets of 6+12)C: Metcon (3 Rounds for reps)Every 30 sec for 4 min: 1 power snatch Rest 2 min AMRAP 4: Wall walk 1/2/3/4/5... Power [...]