Daily Archives: January 23, 2019

23 01, 2019

Thursday

By | 2019-01-24T06:30:24+00:00 January 23rd, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitW/U: Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10A: 1 1/4 Front Squat (5-5-5-5)B: [...]