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Daily Archives: January 24, 2019

24 01, 2019

Friday

By | 2019-01-20T18:15:56+00:00 January 24th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (No Measure)Agility ladder: 5 reps 1 foot in each box 4 reps total lateral 3 reps 1 foot in each box 2 reps total lateral 1 rep 1 foot in each boxB: Metcon (Time)AMRAP 12: 50m farmer carry 30 sec FLR on rings 30 sec hollow hold Rest 2 min [...]