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Daily Archives: January 27, 2019

27 01, 2019

Monday

By | 2019-01-28T16:45:55+00:00 January 27th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Push Press (3-3-3-3-2)A2: Renegade Row (5 sets of 20 alt reps)B: Metcon (5 Rounds for time)Every 4 min for 5 total sets: 50ft handstand walk 10 C2B 25 cal rowXTRA: Pseudo Planche Push-ups (Perform 10 sets of 3 from the rings)