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Daily Archives: January 28, 2019

28 01, 2019

Tuesday

By | 2019-01-28T18:16:02+00:00 January 28th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Snatch (Every 2 min perform 1.1.1 for 5 sets, building)Take 10-12 seconds between each snatch rep during the cluster. Only build if movement is crisp and clean!B: Double KB Front Rack Reverse Lunges (Every 2:30 perform 60 seconds worth of WL; 4 sets)C: Metcon (AMRAP - Reps)AMRAP 10: 50 thrusters 45/35lbs [...]