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Daily Archives: January 30, 2019

30 01, 2019

Thursday

By | 2019-01-30T14:15:25+00:00 January 30th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Pseudo Planche Push-ups (Accumulate 16-24 high quality reps)B: Deficit Deadlift (Build to tough set of 4 TnG in 4-5 sets)Standing on 25 or 45lb plateC: Metcon (Time)For time: 3 rounds - 30 double unders 7 deadlifts 225/155lbs 2 rounds - 30 double unders 7 deadlifts 275/185lbs 1 round - 30 double [...]