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Daily Archives: February 3, 2019

3 02, 2019

Monday

By | 2019-02-03T19:30:23+00:00 February 3rd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Band Assisted Tuck Planche (Accumulate 30-60 seconds in 10 total sets)B: Metcon (AMRAP - Reps)EMOM 20: 1st - 18/14 cal row 2nd - 10-15 BJSD 24/20" 3rd - 30-50 DU 4th - 6-10 HSPU Then immediately into C.C: Metcon (Time)At the 20 min mark: 15-12-9 Burpee BJ 24/20" T2B