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Daily Archives: February 5, 2019

5 02, 2019

Wednesday

By | 2019-02-05T19:45:49+00:00 February 5th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Power Clean + Hang Squat Clean (Build to a heavy 1+2 in 15 min)B: Bulgarian Split Squat (E90 sec, 6 sets, 30 sec R then 30 sec L)This means you will perform 30 sec of BSS with the right leg, immediately into 30 sec left leg, immediately into 30 sec rest, [...]