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Daily Archives: February 6, 2019

6 02, 2019

Thursday

By | 2019-02-06T13:45:14+00:00 February 6th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (3 Rounds for reps)AMRAP 4: 8 alt. DB squat snatch 50/35lbs 18ft DB OHWL 8 DB facing burpees Rest 4 min AMRAP 8: 2 ring MU 4 HSPU 8 KBS 70/50lbs Rest 8 min AMRAP 12: 5 HSPU 10 alt. pistols 15 pull-ups 18ft walking lunge equals 3 mats lengthwise. [...]