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Daily Archives: February 7, 2019

7 02, 2019

Friday

By | 2019-02-07T18:00:56+00:00 February 7th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Pseudo Planche Push-ups (Accumulate 14-28 high quality reps)B: Deficit Deadlift (Build to tough set of 3 TnG in 4-5 sets or less)Standing on 25 or 45lb plateC: Metcon (4 Rounds for calories)4 Rounds: 3 min clock to perform 20 deadlifts 185/135lbs 40 double unders Max cal row in remaining time Rest [...]