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Daily Archives: February 10, 2019

10 02, 2019

Monday

By | 2019-02-10T18:01:07+00:00 February 10th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (5RM)B: Metcon (4 Rounds for calories)AMRAP 3: 21 OHS 95/65lbs 21 burpees over the erg Max cal row Rest 3 min AMRAP 3: 18 OHS 115/80lbs 18 burpees over the erg Max cal row Rest 3 min AMRAP 3: 15 OHS 135/95lbs 15 burpees over the erg Max cal [...]