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Daily Archives: February 11, 2019

11 02, 2019

Tuesday

By | 2019-02-11T12:34:42+00:00 February 11th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)Every 2 min for 4 sets: 2 push press + 1 split jerk BuildingB: CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-BarXTRA: Seated Straight Leg Piked Leg Lifts (3x12)