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Daily Archives: February 12, 2019

12 02, 2019

Wednesday

By | 2019-02-12T14:45:31+00:00 February 12th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Calories)EMOM 28: 1st - 45 sec rowing, consistent cal 2nd - 2 cleans + 4 squats all with sandbag or Dball 3rd - 30-50 DU 4th - 6-10 HSPU Score is round with lowest calories.XTRA: Metcon (No Measure)3 sets of 8-12 elbow lowers