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Daily Archives: February 13, 2019

13 02, 2019

Thursday

By | 2019-02-12T14:00:19+00:00 February 13th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Snatch (E2MOMx5: 1.1 - 15 sec btwn reps)B: Metcon (Time)For time: 75 wallballs 20/14lbs OTM - 5 deadlifts 225/155lbs Begin with 5 DL.GUT: Metcon (AMRAP - Reps)Accumulate 100 alternating hanging knee raises. Knees should be lifted up towards one side of the body and then the other. Each lift = 1 [...]