Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: February 17, 2019

17 02, 2019

Monday

By | 2019-02-18T12:16:00+00:00 February 17th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Clean and Jerk (E90s: 2+1 for 5 sets building)B: Back Squat (3-3-3 - 15 min to hit a tough triple)C: Metcon (2 Rounds for time)0-3 minutes: 30 power clean 125/85lbs @3 min mark: 15-12-9-6-3 for time Front squats 95/65lbs Burpees over the bar