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Daily Archives: February 18, 2019

18 02, 2019

Tuesday

By | 2019-02-18T15:15:29+00:00 February 18th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: DB Bench Press (3x10-12)A2: Strict Pull-ups (3x3-5)Scale up to lean away pull-ups, scale down to banded pull-up w/ 4 second negative.B: Metcon (AMRAP - Reps)EMOM 20: 1st - 5 DB deadlift + 5-7 C2B 2nd - 30-60 DU 3rd - 3-4 DB devil press + 4-8 HSPU 4th - 25m heavy [...]