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Daily Archives: February 22, 2019

22 02, 2019

Saturday

By | 2019-02-22T20:30:21+00:00 February 22nd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Hang Power Clean + Split Jerk (1+1 @ 60% every 15 sec for 4:45 (20 total reps))B: Metcon (Time)3RFT: 15 BW bench press 20 single arm Chinese DB rows 40/25lbs 20 single arm Chinese DB rows 40/25lbs 40/30 cal bike