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Daily Archives: February 25, 2019

25 02, 2019

Tuesday

By | 2019-02-25T14:16:27+00:00 February 25th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Push Press (4x2-3, no TnG )A2: Strict Pull-ups (4x3-5 reps, if too easy slow tempo down)B: Metcon (3 Rounds for reps)AMRAP 4: 30 KBS 50/35lbs 200m run 100m suitcase carry Dips in remaining time Rest 1 min AMRAP 4: 30 KBS 200m run 50 ft single DB OHWL Strict pull-ups in [...]