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Daily Archives: February 26, 2019

26 02, 2019

Wednesday

By | 2019-02-26T19:45:45+00:00 February 26th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)4 sets every 2-3 minutes of 2 hang power cleans + 5 deadlifts. Entire set must be TnG unbroken.B: Clean and Jerk (E2MOM: 12 reps 95/65lbs for 3 total sets)C: Metcon (2 Rounds for time)For time: 15 T2B 30 (15/15) 1 arm DB hang CJ 50/35lbs 15 DB facing burpees [...]