Daily Archives: March 3, 2019

3 03, 2019

Monday

By | 2019-03-04T05:45:55+00:00 March 3rd, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Snatch (EMOM 8: 1 squat snatch, build from 60%)B: Front Squat (5 total sets to hit a heavy double - be strict)C: Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"GUT: Metcon (Time)L-sit from floor: accumule 60 seconds Scale to parallettes.