Daily Archives: March 4, 2019

4 03, 2019

Tuesday

By | 2019-03-04T14:30:28+00:00 March 4th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1: Hollow Body Pulldowns (4x12-15 reps)A2: Bar Muscle-ups (4x2-3 reps; jumping bar MU or banded scale)A3: GHD Situps (4x8-15)B: Metcon (5 Rounds for reps)5 rounds: 30 sec burpee ring muscle-ups 30 sec rest 30 sec sandbag/D-ball over shoulder 30 sec rest 30 sec strict HSPU 30 sec rest 30 sec heavy farmers [...]