Daily Archives: March 10, 2019

10 03, 2019

Monday

By | 2019-03-11T05:30:26+00:00 March 10th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Front Squat (1-1-1-1-1; begin ~85% and build)B: Metcon (4 Rounds for weight)4 sets: In a 2:30 clock perform - 20/15 cal row 10 alt DB snatch 50/35lbs or heavier 1.1.1 snatch cluster Rest 2 min Build snatch over the 4 sets.GUT: L-Sit (Max hold, then -10%, and again, until failure)