Daily Archives: March 11, 2019

11 03, 2019

Tuesday

By | 2019-03-11T21:30:37+00:00 March 11th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA1: Hollow Body Pulldowns (4x12-15)A2: Bar Muscle-ups (4x2-3; banded or jumping bar MU scale)A3: GHD Situps (4x8-15)C: Metcon (Weight)EMOM 20: 1st - 1-5 bar MU (know thyself) 2nd - 100m farmers carry HAP 3rd - 8-12 DB thruster @ a 2 breath/rep pace (out at bottom and top) 4th - Dball/sandbag bearhug [...]