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Daily Archives: March 17, 2019

17 03, 2019

Monday

By | 2019-03-17T19:16:15+00:00 March 17th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)Beginning with an empty bar you will have 15 minutes to build to a heavy single of the complex 1 hang power clean + 1 front squat + 1 jerk.B: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#8 min time cap. Rest until...C: Annie (Time)50-40-30-20-10 Double-unders Sit-upsBegin at [...]