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Daily Archives: March 18, 2019

18 03, 2019

Tuesday

By | 2019-03-18T09:30:39+00:00 March 18th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Lean Away Pull-ups (4x3-4)A2: DB Bench Press (4x8-10)B: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 60 DU 20 BJSD 20 H2H KBS 50/35lbs 30 sec FLR on rings