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Daily Archives: March 19, 2019

19 03, 2019

Wednesday

By | 2019-03-19T20:15:28+00:00 March 19th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Overhead Squat (3-3-3-3 @ 32X1)Don't be afraid to go light or use PVC. Position over weight!B: Metcon (2 Rounds for time)For time: 30/24 cal row 15 deadlifts 225/155lbs 20/15 cal row 10 deadlifts Rest 5 min 30 1-arm DB hang clean & jerk 15 C2B 20 1-arm DBHCJ 10 C2B Score [...]