Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: March 21, 2019

21 03, 2019

Friday

By | 2019-03-21T21:31:02+00:00 March 21st, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Crossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesFX A: Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutesXTRA: Metcon (Time)For time: 100 DU 50 GHD hip extensions 25 V-ups