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Daily Archives: March 22, 2019

22 03, 2019

Saturday

By | 2019-03-22T20:30:26+00:00 March 22nd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (AMRAP - Rounds)4RNFT: 10 TGU R 35/20lbs 10 TGU L 20 walking lunges 30 sec handstand hold 40 H2H KBS 50 hollow flutter kicks 1k row The 2019 CF Open is finished for most of us. Take this day to recover by flowing through some movements. No clock. No racing. [...]