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Daily Archives: March 24, 2019

24 03, 2019

Monday

By | 2019-03-24T20:16:54+00:00 March 24th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (10-10-8-8)B: Metcon (Time)Partner workout: 10 rounds - 9 T2B or abmat sit-ups 12 double DB front squats 250m row Switch after each movement. So partner A does 9 T2B, then partner B does 12 double DB FS, then partner A 250m row, then B 9 T2B...