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Daily Archives: April 1, 2019

1 04, 2019

Tuesday

By | 2019-03-31T21:45:27+00:00 April 1st, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Bulgarian Split Squat (4x6/leg)A2: Single Arm DB Bench Press (4x8/arm)B: Suitcase Carry (Max load for 10 mats; rest between R&L)C: Metcon (3 Rounds for time)Each round scored and added together for final time: 500m row Rest 1 min 500m row Rest 2 min 500m row