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Daily Archives: April 5, 2019

5 04, 2019


By | 2019-04-05T22:15:36+00:00 April 5th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Power Snatch + Hang Snatch (Build to a tough 1+1)B: Metcon (Time)10-9-8-7-6-5-4-3-2-1: Hang power snatch @ 95/65lbs Alt overhead lunges in place T2B Can scale OH lunges to front rack. Lunges are split between legs. For example the set of 10 will be 5 lunges ea leg.