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Daily Archives: April 7, 2019

7 04, 2019

Monday

By | 2019-04-07T19:01:15+00:00 April 7th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Box Squat (3-3-3-3-3)B: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsContinuation of the cumulative benchmarks!GUT: Metcon (No Measure)For quality: 30 sec L-hang 10 strict T2B 20 sec L-hang 20 V-ups 10 sec L-hang 30 straight leg sit-ups