Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 8, 2019

8 04, 2019

Tuesday

By | 2019-04-07T19:01:09+00:00 April 8th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Hollow Body Pulldowns (4x15-20)A2: Bar Muscle-ups (4x3-6 BMU or jumping BMU)A3: GHD Situps (4x12-18)B: Metcon (2 Rounds for time)1k row 3 min rest 1k row Score each 1k row.GUT: KB Side Bend (4x8-12 ea side)