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Daily Archives: April 9, 2019

9 04, 2019

Wednesday

By | 2019-04-07T19:15:41+00:00 April 9th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Weight)E2MOM for 7 sets: 1 Power clean + 1 front squat + 1 jerkB: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsThis one and then one more before the Cindy AMRAP!GUT: Metcon (AMRAP - Rounds)EMOM 10: 10 sec single arm plank from rings R, then 10 sec L, then 10 sec [...]