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Daily Archives: April 10, 2019

10 04, 2019

Thursday

By | 2019-04-10T20:30:25+00:00 April 10th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Agility Ladder (15 passes regular building in speed)B: Handstand (Accumulate 30/60/120 seconds in your toughest HS.)Piked Feet elevated piked Wall facing Wall FreestandingC: Metcon (6 Rounds for reps)2 minute round: 200m run AMRAP DU in remaining time Walk rest 1 min x6 Score DU each round.