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Daily Archives: April 11, 2019

11 04, 2019

Friday

By | 2019-04-11T16:30:11+00:00 April 11th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Single Leg Landmine RDL (4x8/leg)A2: Single Arm DB Bench Press (4x10/arm)B: Metcon (4 Rounds for calories)Every 4 min for 4 rounds: 50 lateral jumps over a DB 25/25ft Filly lunge Row for cal in remaining time Score cal each round, no rest.