Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 12, 2019

12 04, 2019

Saturday

By | 2019-04-12T21:00:26+00:00 April 12th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (3 Rounds for time)1 mile run buy-in then... 5RFT: 9 deadlifts 5 squat cleans 3 thrusters 135/95lbs then... 1 mile run cash out Score each third individually. Aim for 1st mile and last mile to be the same, so pace accordingly! Mile run is from garage door down hill turning [...]