Daily Archives: April 15, 2019

15 04, 2019

Tuesday

By | 2019-04-15T19:16:41+00:00 April 15th, 2019|Biaxin 500 mg|0 Comments

CrossFit Ktown - CrossFitA: Snatch Grip RDL (8-8-8-8)B: Metcon (AMRAP - Reps)EMOM 21: 1st - 3-5 TnG deadlifts ~ heaviest snatch RDL 2nd - 10/7 burpee BJO 24/20" 3rd - gymnastic skill practice Gymnastic practice options: L-sit or L-hang, dip support in tuck, front and back scalesHW: Metcon (No Measure)Calculate your total benchmark times from [...]