Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 16, 2019

16 04, 2019

Wednesday

By | 2019-04-16T19:00:54+00:00 April 16th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: DB Push Press (5-4-3-2-1)Immediately after each DB PP set perform 20-30 sec unbroken of a tucked L-sit or hang. Work to maximize compression!B: Metcon (AMRAP - Rounds and Reps)Cindy with a Twist: 5 pull-ups 10 push-ups 15 air squats Clock will count up from 0:00. Those of you with an AMRAP [...]