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Daily Archives: April 17, 2019

17 04, 2019

Thursday

By | 2019-04-19T12:45:54+00:00 April 17th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Triple 3 (Time)3k row 300 double unders 3 mile run Run is 5k course to Liberty St. red light and back.Options for scaling would be the Triple 1 (1k row, 100 DU, 1 mile run) or Triple 2 (...). Have fun with it! Broad, inclusive fitness means going long too!