Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 18, 2019

18 04, 2019

Teams of 3

By | 2019-04-19T12:46:06+00:00 April 18th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitMetconMetcon (Time)5 rounds for time: (35 minute time cap) 200m odd object carry (sandbag/farmer carry/overhead plate carry) 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115