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Daily Archives: April 19, 2019

19 04, 2019

Saturday

By | 2019-04-19T20:00:24+00:00 April 19th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Metcon (Time)For time: 1k row 50 strict pull-ups 1k row 100 push-ups 1k row 150 air squatsGUT: Metcon (AMRAP - Reps)Max hold plank: Hold front plank as long as possible on hands or elbows or mixing the two. Score your total seconds as "reps".