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Daily Archives: May 1, 2019

1 05, 2019

Thursday

By | 2019-05-01T14:46:01+00:00 May 1st, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA1: Shrimp Squat (3x6 ea leg)A2: Pseudo Planche Push-ups (3x6-12 tough reps)A3: Ab wheel roll out (3x6-12 tough reps)B: Metcon (Time)4RFT: 100m farmer's carry HAP 20 GHD sit-ups 30 sec star plank ea side