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Daily Archives: May 2, 2019

2 05, 2019

Friday

By | 2019-05-01T14:45:46+00:00 May 2nd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (8-8-8-8)B: Nate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here