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Daily Archives: May 3, 2019

3 05, 2019

Saturday

By | 2019-05-03T21:31:01+00:00 May 3rd, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Glute-Ham Raises (4x8)B: Metcon (3 Rounds for reps)AMRAP 7: 10 hang power cleans 135/95lbs 25 abmat sit-ups 50 air squats Rest 3 min AMRAP 7: 20 hang power cleans 95/65lbs 25 abmat sit-ups 50 air squats Rest 3 min AMRAP 7: 30 hang power cleans 75/55lbs 25 abmat sit-ups 50 air [...]