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Daily Archives: May 5, 2019

5 05, 2019

Monday

By | 2019-05-05T21:18:09+00:00 May 5th, 2019|WODS|0 Comments

CrossFit Ktown - CrossFitA: Front Rack Reverse Lunge (10-10-10-10)B: Metcon (3 Rounds for reps)AMRAP 7: 30 air squats 20 push-ups 10 pull-ups Rest 2 min AMRAP 5: 15 air squats 10 push-ups 5 pull-ups Rest 2 min AMRAP 3: 9 air squats 6 push-ups 3 pull-upsGUT: Metcon (AMRAP - Reps)For quality: 30 V-ups 60 hollow [...]